Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT)
in a room heated to 32-34 degree celsius and 40% humidity.
Hand weights are used to help TONE and SCULPT your body.
This is a FULL BODY WORKOUT designed to create long lean muscle mass, burn fat, and increase your fitness levels.
It creates a stronger core, improves circulation and increases flexibility.
Class is performed on a yoga mat (strictly mat work) making it zero impact, protecting your joints and muscles. How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The Pilates Principle sculpt your body, creating long lean muscle mass. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The heat loosens up the muscles quickly and the humidity makes you sweat, helping to boost your heart rate, metabolism and promotes detoxification.How do I get started?
Bring a yoga mat, large bath towel and a bottle of water. For new students to the studio we offer an Introductory Offer of 30-days unlimited yoga for $39
All classes are 55-60 minutes long and conducted in a heated room to 34 degree celsius and 40% humidity.All classes are designed for first time and experienced students alike.Hot Pilates Class Timetable at Werribee
Tuesday 7:00pmWednesday 8:00pmThursday 6:00pm
Friday 6:00am (Abs of Steel routine!)Saturday 9:30am